4 reasons why exercise and activity help relieve chronic back pain
Exercise may be the last thing you want to do when you have chronic back pain because it seems to
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Exercise: How much, what kind and why?
Some Americans are getting enough, but too many are not
About 1 in 5 (21%) adults meet the 2008 Physical Activity Guidelines. An even scarier
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As promised, this month we will discover ways to reduce stress and stay positive. So regardless if your at work or home, try out some of the suggestions below and
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Eat more fruits and vegetables. Cut back on salt, saturated fat, and sugar. Switch to whole grains.
Many people know all that and more. But how do you translate those broad
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Over the next few weeks, you are going to witness an onslaught of ads for products designed to aid with every New Years resolution imaginable. But as deal experts we
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Trim the Trees, Deck the Halls and Avoid the Falls!
Written by Neel Anand, MD
It’s that time of year again—when we gather the holiday decorations from the garage and set about
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