Well under 10% acheived all three recommended goals
by Elizabeth Hlavinka, Staff Writer, MedPage Today February 05, 2019
Hardly any adolescents met recommendations for sleep, physical activity, and screen time exposure, federal
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If your lower back has been feeling insanely tight, listen up. Back issues plague couch potatoes, walkers and marathoners alike — largely because most of us spend our days sitting.
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If you've been feeling like you need Calgon to Take You Away then sit back, and implement one of these 7 EASY ways to reduce stress. Trust me, you'll thank
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Kick your morning off right with something simply delicious!
If you've been hankering for something healthy and delicious for breakfast, try out these 7 scrumptious recipes! Take a photo and show
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It’s confusing, we understand. You want to be healthy, eat better and have better life balance. Where do you start? Start with the things you can control. Nutrition is one
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NSAIDs Increase Cardiovascular Risk in Osteoarthritis
For patients with osteoarthritis, nonsteroidal anti-inflammatory drugs (NSAIDs) increase the risk for cardiovascular disease to more than TWICE the rate of the general population, new
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Heart Awareness Month
February is American Heart Month! Heart Disease continues to be our Nation’s #1 Killer – every year 1 in 4 deaths are caused by heart disease. Doesn’t sound
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The weather is freezing and your snuggling up to keep warm and take comfort. Unfortunately, along with the cold weather comes coughing and sneezing and the risk of getting the
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Protect Your Back While Shopping
What two movements should you avoid to help prevent back pain?Written by Kelly Rehan
Two seemingly simple moves send many shoppers to their doctors’ offices with back
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Find out why stretching is so important for people with back pain and neck pain, and how to stretch correctlyDuring a bout of back pain, the last thing you might
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While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, others three smiling young women walking vigorously along a city sidewalk are returning to good, old-fashioned walking to
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Find out just how healthy your neighbors are with this latest study from the CDC on Nutrition, Physical Activity and Obesity. Check out the full website here for more interesting
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Walking for just 12 minutes every other day can offer important health benefits, but in order to increase your longevity, you should try to walk for up to 30 minutes,
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Yes, you must exercise to control your weight, but you also need a strategy
by Barbara Stepko, AARP, May 16, 2018 |
Starting slow and building up your exercise routine is important,
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How walking can help with weight loss, memory, cancer prevention and more
by Kathleen Fifield, October 23, 2017 |
Walking turns out to be so good for your health — not to
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4 reasons why exercise and activity help relieve chronic back pain
Exercise may be the last thing you want to do when you have chronic back pain because it seems to
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