News and Resources
This month help bring men and boys' health issues to the forefront. Learn more about issues facing men. Encourage yourself or someone you know to visit us for a spinal exam.
Join millions this month in donating blood on World Blood day, June 14th. When you give blood you can help save 3 peoples lives! Every 2 seconds someone in the US needs blood.
Need something quick for breakfast, mid-day lunch on the go or an after workout pick me up? Look no further. Even if you're not a culinary stylist, these declicious and nutritious smoothies are easy enough for any amateur!
Just 7% of boys and 3% of girls met recommendations for all three factors, and overall. Find out how much your kids should be getting and how it may affect them.
Suffering from back and neck pain doesn't have to mean you can't get a good nights rest. Find out how your poor sleep habits can be affecting you and how to change them.
If sleep seems like a thing of the past, then read on to find out why your chiropractor can help you get a good nights sleep.
Are you getting less than 7 hours sleep a night? If so, the lack of sleep could be seriously affecting your health. Your not alone, check out these facts and then see your chiropractor to get the rest you deserve!
Sore, tight, cramped, stressed? You won't want to miss these easy lower back exercises and find out why just exercise alone won't losen up those muscles.
Traffic, pot holes, kids, work all got you stressing? No worries! Breathe and take a look at these 7 EASY ways to reduce stress.
Want to start eating better and having more nutritional balance in your life? It can be overwhelming with all the choices available. Learn more with these tips on how to make it easy!
Taking NSAIDs (nonsteroidal anti-inflammatory drugs like Mortrin or Advil) to manage your pain? You could be putting yourself at risk of cardiovascular issues. Find out more here >>>
February is American Heart Health Month - Heart disease continues to be our nation's #1 killer. Find out how chiropractic and a few lifestyle changes can help prevent heart disease.
Winter is coming...ok so it's already here and with it the cold and flu. Find out how herbs can help you harness the power of wellness and kick the cold and flu.
You might find great deals on Black Friday, but will your back thank you? Find out how to make holiday shopping "Back Friendly"
Check out this video by the ACA for tips on how to get started walking and how to make sure you've got the perfect form to get the most bang out of your routine!
Find out just how active people are with this latest in CDC's study of Nutrition, Physical Activity and Obesity. You might be suprised to know Michigan's youths are quite unhealthy.
Walking is one of the cheapiest and easiest ways to get into or stay in shape. As an added benefit it helps improves cardiovascular endurance and reduce risks of heart disease.
We all know that exercise is important to taking weight off and keeping it off but recent studies show that it's also an integral part of keeping weight regain at bay.
Who knew walking could be SO good for your health! We all know it's good for weight control, joints, and blood pressure but did you know it's also fantastic for arthritis, depression, insomnia and diabetes?! Check out these walking tips and the other articles listed at the bottom to learn more.
Need a quick, delicious and easy dinner for back to school week? Try this delectible one dish chicken recipe the whole family will love!
This July get up and get moving. Grab a friend or family member (even the 4 legged type) and hit the great outdoors. Exercise can help alleviate many health issues, even just a small amount every day. Click here to learn more.
If you're amongst the ranks of people suffering from back pain and looking for relief, check out these stretching exercises. Incorporate them into your daily routine (even before you're out of bed!) and feel how much your back will thank you!
It may be the last thing you want to do when you have back pain, but it might just be the thing to help your suffering. Take a look how exercise can help alleviate chronic back pain.
Looking for a new best friend for your boring old salad? Try these leafy green suggestions that will supercharge any salad!
Stressed out need to relax?
Check out these 7 ways to alleviate stress levels whether you are at work or at home!
St Patrick's Day left ya feeling green?
Find out how to put the right sorts of GREEN back into your diet.
Perplexed about all the cooking oil hype? Which are healthy, which are bad? Take a look how one food science guy clears up some of the confusion.
We all know what to do: eat less sugar and saturated fats, cut back on our salt intake and get moving with some kind of exercise. The problem: how does THAT translate into our everyday lives?
Here are 10 favorite tips from Nutrition Action to put these things into action and get 2018 started off right!
While 44% of people make New Year Resolutions, only about 8% reach their goal. Set SMART goals, recognize aches and pains, get social and make yourself accountable and best of all, incorporate a Mulligan or two!
Living in a state where winter can be bitter, cold and wet - you know how it can seep into our bones. But does chilly winter weather really make our sciatica worse? Read this article to find out the answer.
During the holidays, many of us are hanging Christmas lights, dressing the tree and lofting Santa up on the roof top. Don’t fall victim to un-merry mishaps this holiday season.
Click here to reduce the ways to keep you from getting neck and back pain and keep you from the ER this Christmas.
Eliminate 170 calories from your daily consumption. Its easy! Read here to find out how to swap your old boring noodles for some new zoodles.
This MOVEmber, get up and get moving. There's no better time to focus on your health and diet, not to mention a great time to use up your remaining Medical/Health benefits for the year.
Back pain remains one of the most prevalent and disabling conditions worldwide. It is one of the most common reasons that patients visit their doctors, and one of the most common conditions for which doctors prescribe pain medications.
Check out these AMAZING FACTS
then pop on over to this article
Over 90 Americans each day die from Opioid abuse and 4 out of 5 Heroin users started with prescription Opioids. Dont become the next statistic. Choose a Drug Free Pain Management alternative with Chiropractic care.
The end of summer may bring relief to parents but it could be the start of chronic neck and back problems for your kids.
Sure, backpacks are a great way to carry books, pack for a quick getway or sport your hiking gear - so finding the perfect fitting pack shouldn't be giving you a headache. Continue reading >>>
Check out this handy infographic to find out how backpacks can be causing long term spinal issues and some tips for how you can avoid these. Continue reading >>>
Drug overdoses killed more people in 2015 than HIV/AIDS at its 1995 peak, and it's only getting worse. Millennials may be finding it easier and eaiser to get their hands on opioids. Continue reading >>>
Instead of burrying your head in your mobile or portable device, get out and about this summer and conncect with others and get to know yourself a bit better. Continue reading >>>