Back pain remains one of the most prevalent and disabling conditions worldwide. It is one of the most common reasons that patients visit their doctors, and one of the most
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Why quality rest is essential to a healthy back and neck
Written by Frank L. Acosta, MD
Anyone who’s had back pain, neck pain, fibromyalgia, arthritis, or any other chronic spine condition
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If your lower back has been feeling insanely tight, listen up. Back issues plague couch potatoes, walkers and marathoners alike — largely because most of us spend our days sitting.
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Protect Your Back While Shopping
What two movements should you avoid to help prevent back pain?Written by Kelly Rehan
Two seemingly simple moves send many shoppers to their doctors’ offices with back
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Find out why stretching is so important for people with back pain and neck pain, and how to stretch correctlyDuring a bout of back pain, the last thing you might
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