Social Wellness doesn’t mean grabbing your smartphone or computer and engaging on social media. It means connecting with other people and also getting to know yourself better. Research from the
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Sciatica in Winter: Does Cold Weather Make Back and Leg Symptoms Worse?
Weather changes and your spine, and 4 tips to help you reduce pain while enduring the cold season.Written by
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With cold and flu season in full swing, there are some things you can do to take precautions against spreading germs or even getting sick. Flu and cold viruses can
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June is Men's Health Month
June 1st kicks off a month all about the guys. Men's Health Month brings awareness to the challenges men face in life to build a stronger
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Did you know
- when you give blood you save up to 3 lives?!
- Every year 4.5 million lives are saved by blood transfusions.
- Every 2 seconds someone in the US
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If you've been feeling like you need Calgon to Take You Away then sit back, and implement one of these 7 EASY ways to reduce stress. Trust me, you'll thank
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Heart Awareness Month
February is American Heart Month! Heart Disease continues to be our Nation’s #1 Killer – every year 1 in 4 deaths are caused by heart disease. Doesn’t sound
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The weather is freezing and your snuggling up to keep warm and take comfort. Unfortunately, along with the cold weather comes coughing and sneezing and the risk of getting the
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While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, others three smiling young women walking vigorously along a city sidewalk are returning to good, old-fashioned walking to
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Find out just how healthy your neighbors are with this latest study from the CDC on Nutrition, Physical Activity and Obesity. Check out the full website here for more interesting
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Walking for just 12 minutes every other day can offer important health benefits, but in order to increase your longevity, you should try to walk for up to 30 minutes,
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Yes, you must exercise to control your weight, but you also need a strategy
by Barbara Stepko, AARP, May 16, 2018 |
Starting slow and building up your exercise routine is important,
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How walking can help with weight loss, memory, cancer prevention and more
by Kathleen Fifield, October 23, 2017 |
Walking turns out to be so good for your health — not to
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