News/Resources

Social Wellness doesn’t mean grabbing your smartphone or computer and engaging on social media. It means connecting with other people and also getting to know yourself better. Research from the Read more

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Sciatica in Winter: Does Cold Weather Make Back and Leg Symptoms Worse? Weather changes and your spine, and 4 tips to help you reduce pain while enduring the cold season.Written by Read more

With cold and flu season in full swing, there are some things you can do to take precautions against spreading germs or even getting sick. Flu and cold viruses can Read more

June is Men's Health Month June 1st kicks off a month all about the guys. Men's Health Month brings awareness to the challenges men face in life to build a stronger Read more

Did you know - when you give blood you save up to 3 lives?! - Every year 4.5 million lives are saved by blood transfusions. - Every 2 seconds someone in the US Read more

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If you've been feeling like you need Calgon to Take You Away then sit back, and implement one of these 7 EASY ways to reduce stress. Trust me, you'll thank Read more

Heart Awareness Month February is American Heart Month! Heart Disease continues to be our Nation’s #1 Killer – every year 1 in 4 deaths are caused by heart disease. Doesn’t sound Read more

The weather is freezing and your snuggling up to keep warm and take comfort. Unfortunately, along with the cold weather comes coughing and sneezing and the risk of getting the Read more

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, others three smiling young women walking vigorously along a city sidewalk are returning to good, old-fashioned walking to Read more

Find out just how healthy your neighbors are with this latest study from the CDC on Nutrition, Physical Activity and Obesity. Check out the full website here for more interesting Read more

Walking for just 12 minutes every other day can offer important health benefits, but in order to increase your longevity, you should try to walk for up to 30 minutes, Read more

Yes, you must exercise to control your weight, but you also need a strategy by Barbara Stepko, AARP, May 16, 2018 | Starting slow and building up your exercise routine is important, Read more

How walking can help with weight loss, memory, cancer prevention and more by Kathleen Fifield, October 23, 2017 | Walking turns out to be so good for your health — not to Read more