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Trim the Trees, Deck the Halls and Avoid the Falls! Written by Neel Anand, MD It’s that time of year again—when we gather the holiday decorations from the garage and set about Read more

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Over the next few weeks, you are going to witness an onslaught of ads for products designed to aid with every New Years resolution imaginable. But as deal experts we Read more

Eat more fruits and vegetables. Cut back on salt, saturated fat, and sugar. Switch to whole grains. Many people know all that and more. But how do you translate those broad Read more

As promised, this month we will discover ways to reduce stress and stay positive. So regardless if your at work or home, try out some of the suggestions below and Read more

Exercise: How much, what kind and why? Some Americans are getting enough, but too many are not About 1 in 5 (21%) adults meet the 2008 Physical Activity Guidelines. An even scarier Read more

4 reasons why exercise and activity help relieve chronic back pain Exercise may be the last thing you want to do when you have chronic back pain because it seems to Read more

How walking can help with weight loss, memory, cancer prevention and more by Kathleen Fifield, October 23, 2017 | Walking turns out to be so good for your health — not to Read more

Yes, you must exercise to control your weight, but you also need a strategy by Barbara Stepko, AARP, May 16, 2018 | Starting slow and building up your exercise routine is important, Read more

Walking for just 12 minutes every other day can offer important health benefits, but in order to increase your longevity, you should try to walk for up to 30 minutes, Read more

Find out just how healthy your neighbors are with this latest study from the CDC on Nutrition, Physical Activity and Obesity. Check out the full website here for more interesting Read more

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, others three smiling young women walking vigorously along a city sidewalk are returning to good, old-fashioned walking to Read more

The weather is freezing and your snuggling up to keep warm and take comfort. Unfortunately, along with the cold weather comes coughing and sneezing and the risk of getting the Read more

Heart Awareness Month February is American Heart Month! Heart Disease continues to be our Nation’s #1 Killer – every year 1 in 4 deaths are caused by heart disease. Doesn’t sound Read more

If you've been feeling like you need Calgon to Take You Away then sit back, and implement one of these 7 EASY ways to reduce stress. Trust me, you'll thank Read more

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