Trim the Trees, Deck the Halls and Avoid the Falls!
Written by Neel Anand, MD
It’s that time of year again—when we gather the holiday decorations from the garage and set about
Read more
Over the next few weeks, you are going to witness an onslaught of ads for products designed to aid with every New Years resolution imaginable. But as deal experts we
Read more
Eat more fruits and vegetables. Cut back on salt, saturated fat, and sugar. Switch to whole grains.
Many people know all that and more. But how do you translate those broad
Read more
As promised, this month we will discover ways to reduce stress and stay positive. So regardless if your at work or home, try out some of the suggestions below and
Read more
Exercise: How much, what kind and why?
Some Americans are getting enough, but too many are not
About 1 in 5 (21%) adults meet the 2008 Physical Activity Guidelines. An even scarier
Read more
4 reasons why exercise and activity help relieve chronic back pain
Exercise may be the last thing you want to do when you have chronic back pain because it seems to
Read more
How walking can help with weight loss, memory, cancer prevention and more
by Kathleen Fifield, October 23, 2017 |
Walking turns out to be so good for your health — not to
Read more
Yes, you must exercise to control your weight, but you also need a strategy
by Barbara Stepko, AARP, May 16, 2018 |
Starting slow and building up your exercise routine is important,
Read more
Walking for just 12 minutes every other day can offer important health benefits, but in order to increase your longevity, you should try to walk for up to 30 minutes,
Read more
Find out just how healthy your neighbors are with this latest study from the CDC on Nutrition, Physical Activity and Obesity. Check out the full website here for more interesting
Read more
While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, others three smiling young women walking vigorously along a city sidewalk are returning to good, old-fashioned walking to
Read more
The weather is freezing and your snuggling up to keep warm and take comfort. Unfortunately, along with the cold weather comes coughing and sneezing and the risk of getting the
Read more
Heart Awareness Month
February is American Heart Month! Heart Disease continues to be our Nation’s #1 Killer – every year 1 in 4 deaths are caused by heart disease. Doesn’t sound
Read more
If you've been feeling like you need Calgon to Take You Away then sit back, and implement one of these 7 EASY ways to reduce stress. Trust me, you'll thank
Read more