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  • Swap veggies for pasta in a snap!
    Why you should try ditching pasta for veggie spirals Studies show that people eat roughly the same weight (or volume) of food every day. That means that eating foods with fewer Read more
  • Say GOODBYE to Sugar!
    High fructose corn syrup or sugar from genetically modified sources are commonly found on the label of processed “Franken-foods.” Sugar acts as a flavor enhancer, preservative and visual enhancer. What Read more
  • Eating Out AND Eating Healthy
    Trying to be healthy but feel you’re always on the run and spend most of your time eating out? Well check out these tried and true healthy restaurant tips for Read more
  • Does cooking make your oil dangerous?
    “Olive oil, due to its chemical structure, is susceptible to oxidative damage when heated,” says thekitchenskinny.com. “When it comes to high heat cooking, coconut oil is your best choice,” says Read more
  • Three Recipes to the GREEN
    Lentil Salad with Mustard Vinaigrette For more color, use a combination of red and golden beets. Time: 30 minutes Serves 2 ½ cup dry French lentils1 bay leafMustard Vinaigrette (recipe below)1 cup cooked quinoa4 Read more
  • Leafy Greens to Supercharge ANY Salad
    These days, clamshells or bags of fresh—even organic—greens are just about everywhere. Ever muse about having something other than baby spinach or baby kale or spring mix? Organicgirl to the rescue. Her Read more
  • Easy Peasy Summer Recipe
    Want Delicious, Quick Dinner? Think less dishes, good food, quick food, tasty food. Sounds fantastic right? Well then try this suculent dish of chicken that is tasty enough for summer and Read more
  • Deciphering Diets and Nutrition
    It’s confusing, we understand. You want to be healthy, eat better and have better life balance. Where do you start? Start with the things you can control. Nutrition is one Read more
  • 7 Healthy Breakfast Meals
    Kick your morning off right with something simply delicious! If you've been hankering for something healthy and delicious for breakfast, try out these 7 scrumptious recipes! Take a photo and show Read more
  • Smoothies to Satisfy
    Looking for a quick, healthy breakfast with little fuss? Need a mid-day meal on the go or a post-workout pick me up? If your not a culinary artist with loads Read more
  • Fauxtato Chips
    Fauxtato chips - yep, you read that right. Whether you are watching carbs or looking for something other than a boring potato chip, we think you will love these. We made Read more